Weigh In record (no journal entry) for 29 May 2022
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146.8 lb
Lost so far: 5.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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1056 kcal
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Fat: 31.65g | Prot: 43.86g | Carb: 156.35g.
Breakfast: Naraya Oat Choco (20g), Blue Band Serbaguna, Petai, Wortel Dimasak, Nasi Putih, Buah Naga. Lunch: ABC Saus Sambal, Roti Gandum, ABC Saus Sambal , Wasabi, Kentang Goreng, Nasi Putih. Dinner: ABC Saus Sambal, Roti Gandum, Bimoli Minyak Goreng, Tomat Merah, KEMBANG TAHU, Brokoli, Nasi Putih. Snacks/Other: ABC Saus Sambal, Wasabi, Mentimun (dengan Kulit), Selada, Roti Gandum. more...
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1776 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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