Weigh In record (no journal entry) for 28 May 2022
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241.4 lb
Lost so far: 25.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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2123 kcal
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Fat: 92.62g | Prot: 88.82g | Carb: 236.01g.
Breakfast: Duke's Mayonnaise Light with Olive Oil, Great Value Fully Cooked Thick Cut Bacon, Roma Tomatoes, Trader Joe's English Cucumber, Goldminer Slow Crafted Bakery Seeded Rye Sourdough, Great Value Organic 2% Reduced Fat Milk. Lunch: Private Selection 85% Cacao Dark Chocolate, Kroger Fat Free Cottage Cheese, Kroger Radishes, Dave's Killer Bread Organic Bread Powerseed, Butter (Salted) , Driscoll's Organic Strawberries, Simple Truth Organic Plain Lowfat Yogurt. Dinner: Trader Joe's Angus Cheeseburger Sliders, Larkburger Parmesan Truffle Fries. Snacks/Other: Private Selection 85% Cacao Dark Chocolate, Kirkland Signature Almonds. more...
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losing 0.9 lb a week
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