Weigh In record (no journal entry) for 28 May 2022
|
147.5 lb
Lost so far: 4.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2022:
|
1100 kcal
|
Fat: 46.15g | Prot: 18.39g | Carb: 162.46g.
Breakfast: Durian, Kue Sus, Naraya Oat Choco (20g), Pisang, Bimoli Minyak Goreng, Oyong, Nasi Putih. Lunch: Pisang, Bimoli Minyak Goreng, Kentang Goreng, ABC Kecap Asin, Shirataki Konnyaku Block, Kwetiau, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Shirataki Konnyaku Block, Oyong, Nasi Putih. Snacks/Other: Blue Band Serbaguna, Nasi Putih, Diabetasol Wafer. more...
|
|
1777 kcal
|
Activities & Exercise:
Aerobics - 16 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|