Weigh In record (no journal entry) for 10 May 2011
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184.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1508 kcal
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Fat: 70.24g | Prot: 153.66g | Carb: 60.64g.
Breakfast: Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Brussels Sprouts, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Butter Beans, Scallops. Snacks/Other: Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Gold Standard 100% Whey Protein Shake, Almonds, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2038 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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