Weigh In record (no journal entry) for 27 May 2022
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147.5 lb
Lost so far: 4.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2022:
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1387 kcal
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Fat: 43.97g | Prot: 42.32g | Carb: 198.26g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Kentang Goreng, Nasi Kuning. Lunch: Kalbe Slim & Fit Cookies Dark Chocolate, Tahu, Pempek, Happy Belly Gyoza Skin, Kembang Kol, Sushi Tei Konnyaku Soba. Dinner: Minyak Wijen, Tahu, Shirataki Konnyaku Block, Wortel Dimasak, Kembang Kol, Happy Belly Gyoza Skin. Snacks/Other: Naraya Oat Choco (20g), Bimoli Minyak Goreng, Shirataki Konnyaku Block, Wortel Dimasak, Kembang Kol, Happy Belly Gyoza Skin, Blue Band Serbaguna, Nasi Putih. more...
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1784 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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