Weigh In record (no journal entry) for 26 May 2022
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147.3 lb
Lost so far: 5.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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1417 kcal
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Fat: 67.04g | Prot: 21.04g | Carb: 189.68g.
Breakfast: Naraya Oat Choco (20g), Bimoli Minyak Goreng, ABC Kecap Asin, Kwetiau, Nasi Putih, Nestle Kitkat, Yakult Yakult. Lunch: Naraya Oat Choco (20g), Buah Naga, Pringles Original, Blue Band Serbaguna, Nasi Putih. Dinner: Mentimun (dengan Kulit), Pringles Original, Bimoli Minyak Goreng, Kentang Goreng, Terong Balado, Nasi Putih. Snacks/Other: Kue Bolu, Minyak Wijen, Sukun, Diabetasol Wafer, Kentang Goreng, Tomat Ceri, Terong Balado, Nasi Putih. more...
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1803 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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