Weigh In record (no journal entry) for 02 August 2014
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190.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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1104 kcal
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Fat: 42.34g | Prot: 39.52g | Carb: 141.66g.
Lunch: Potato Salad, Subway 12" Black Forest Ham, Subway Processed American Cheese. Dinner: Kroger Beets, Pickled Egg, Unsalted Butter Stick, Kroger Cheese Sauce - Cheddar, Broccoli Flower Clusters, Potatoes (Flesh, with Salt, Microwaved). Snacks/Other: Rold Gold Classic Style Pretzel Rods. more...
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2317 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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