Weigh In record (no journal entry) for 24 May 2022
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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2774 kcal
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Fat: 103.37g | Prot: 362.12g | Carb: 139.11g.
Breakfast: Vigo Jasmine Rice, Butterball All Natural 93% Fat Free Ground Turkey, Great Value Navy Beans. Lunch: Great Value Navy Beans, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Great Value Navy Beans. Snacks/Other: Peanut Butter, Butterball All Natural 93% Fat Free Ground Turkey, Redcon1 MRE Lite, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest Chocolate Brownie Protein Bar, Butterball All Natural 93% Fat Free Ground Turkey, Great Value Navy Beans. more...
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losing 5.3 lb a week
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