Weigh In record (no journal entry) for 23 May 2022
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163.4 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1023 kcal
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Fat: 76.67g | Prot: 63.92g | Carb: 23.75g.
Breakfast: Coco, Frimesa Queijo Prato, Ovo, Mococa Creme de Leite Leve. Lunch: La Violetera Azeitonas Verdes, Matilat Manteiga Extra com Sal, Brócolis Cozido, Filé de Frango Grelhado. Snacks/Other: Coco, La Violetera Azeitonas Verdes. more...
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losing 1.9 lb a week
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