Weigh In record (no journal entry) for 09 May 2011
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184.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1944 kcal
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Fat: 78.07g | Prot: 143.47g | Carb: 114.33g.
Breakfast: Cranberry Juice (Unsweetened), Bacon, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Original Baked Potato Chips, Strawberries, Sliced Ham (Regular, Approx. 11% Fat), Turkey. Dinner: Cabernet Sauvignon Wine, Carrot Cake with Icing, Italian Salad Dressing, Lettuce, Salmon, Filet of Beef Tenderloin (98% Fat Free). Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2201 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Resting - 19 hours and 38 minutes, Sleeping - 4 hours. more...
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losing 8.4 lb a week
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