Weigh In record (no journal entry) for 23 May 2022
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147.0 lb
Lost so far: 5.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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978 kcal
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Fat: 44.31g | Prot: 34.45g | Carb: 120.33g.
Breakfast: Pringles Original, Blue Band Serbaguna, Tomat Ceri, Tempe, Nasi Putih, Jeruk Bali, Kopiko Permen. Lunch: Kopiko Permen, Blue Band Serbaguna, Bimoli Minyak Goreng, Brokoli, Sayur Lumpia, Bubur Nasi. Dinner: Kopiko Permen, Bimoli Minyak Goreng, ABC Kecap Asin, Brokoli, Kwetiau, Nasi Putih. Snacks/Other: Pringles Original, Nasi Putih, Wasabi, Kerupuk Makanan Ringan. more...
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1793 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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