buckmccalla's Journal, 01 August 2014

189.2 lb Lost so far: 60.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 80.05g | Prot: 76.99g | Carb: 249.51g.   Breakfast: Pork Sausage Patty or Link, Great Value Shredded Hash Browns, Toasted Whole Wheat Bread (Commercial), Fried Egg, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Gatorade G2 Thirst Quencher - Orange. Dinner: Subway 6" Meatball Marinara. Snacks/Other: Klondike Original Ice Cream Bar. more...

2848 kcal

Activities & Exercise: Sitting - 6 hours, Golf (cart) - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...