Weigh In record (no journal entry) for 22 May 2022
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197.0 lb
Lost so far: 5.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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439 kcal
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Fat: 26.44g | Prot: 21.32g | Carb: 27.56g.
Breakfast: Orange Juice , Hormel Spam Classic, Egg. more...
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losing 0.2 lb a week
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dlewis1234's weight history
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