Weigh In record (no journal entry) for 22 May 2022
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147.3 lb
Lost so far: 5.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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948 kcal
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Fat: 44.51g | Prot: 37.93g | Carb: 130.88g.
Breakfast: Kopiko Permen, Bimoli Minyak Goreng, Pempek, Tahu, Nasi Putih, My Roti Roti Isi Srikaya. Lunch: Kopiko Permen, Sari Roti Roti Sandwich Isi Coklat, Wei Wang Mini Pao, Bimoli Minyak Goreng, Kubis Hijau Dimasak, Pempek. Dinner: Kopiko Permen, Blue Band Serbaguna, Petai, Tempe, Shirataki Konnyaku Block, Brokoli, Sayur Lumpia, Nasi Putih. Snacks/Other: Apel. more...
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1739 kcal
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Activities & Exercise:
Aerobics - 11 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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