Weigh In record (no journal entry) for 21 May 2022
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179.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1755 kcal
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Fat: 73.88g | Prot: 75.90g | Carb: 192.47g.
Breakfast: Highland Spring Still Spring Water, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Highland Spring Still Spring Water, Unearthed Spanish Red Pepper Omelette. Dinner: Tilda Basmati & Wild Rice, Morrisons Blueberries, Tesco Medium Avocado, Mushrooms , Red Onions, Tesco Bell Pepper, Morrisons Chicken Breast. Snacks/Other: Waitrose Macadamia Nuts. more...
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gaining 8.4 lb a week
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