Weigh In record (no journal entry) for 21 May 2022
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200.8 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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2508 kcal
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Fat: 87.74g | Prot: 79.35g | Carb: 335.01g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Wall's Soft Scoop Vanilla Light Ice Cream, Hard-Boiled Egg , Pork Farms Pork Pie, Benecol Benecol Light, Pineapple, Blueberries, Watermelon, White Bread. Dinner: Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: McVitie's Digestives. more...
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2143 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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losing 1.8 lb a week
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