Heidi5964's Journal, 08 May 2011

238.5
238.5 lb Lost so far: 8.5 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2011:
1676 kcal Fat: 83.09g | Prot: 77.49g | Carb: 161.08g.   Breakfast: Egg, Milk Chocolate Mousse 6 grams sugar alcohol). Lunch: Fruit Bar-Peach, Gourmet Chicken Garlic deLITE. Dinner: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Milk Chocolate Mousse, Ketchup, American Cheese, Tomatoes, Beef Patties 80/20. Snacks/Other: Right Bites Fudge Shoppe Fudge Grahams, Banana, Golden Delicious Apples. more...
3260 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 11 hours. more...
losing 7.0 lb a week

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