Weigh In record (no journal entry) for 21 May 2022
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146.8 lb
Lost so far: 5.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1014 kcal
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Fat: 31.06g | Prot: 18.44g | Carb: 163.02g.
Breakfast: Pringles Cheesy Cheese, Kopiko Permen, Lontong, Shirataki Konnyaku Block, Nasi Merah. Lunch: Kopiko Permen, Pringles Cheesy Cheese, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Pempek, Tahu, Nasi Putih. Dinner: My Roti Roti Isi Coklat, Kerupuk Makanan Ringan, Shirataki Konnyaku Block, Nasi Putih, Kopiko Permen, Pringles Cheesy Cheese. Snacks/Other: Permen, Bimoli Minyak Goreng, Shirataki Konnyaku Block, Nasi Putih. more...
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1776 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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