Weigh In record (no journal entry) for 08 May 2011
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2011:
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1456 kcal
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Fat: 31.66g | Prot: 117.79g | Carb: 180.23g.
Breakfast: Pomegranate Juice, Golden Delicious Apples. Lunch: Orange Juice, Baked Fish, Cocktail Sauce, Steamed or Boiled Shrimp, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Chocolate Sandwich Cookies. more...
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gaining 7.0 lb a week
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