Weigh In record (no journal entry) for 19 May 2022
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238.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2022:
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3063 kcal
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Fat: 103.37g | Prot: 400.86g | Carb: 175.13g.
Breakfast: Butterball All Natural 93% Fat Free Ground Turkey, Vigo Jasmine Rice, Great Value Navy Beans. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Great Value Navy Beans. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Great Value Navy Beans. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Hormel Canned Chicken Breast, Redcon1 MRE Lite, Quest Chocolate Brownie Protein Bar, Butterball All Natural 93% Fat Free Ground Turkey, Great Value Navy Beans. more...
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losing 0.8 lb a week
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