Weigh In record (no journal entry) for 30 July 2014
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191.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1552 kcal
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Fat: 91.82g | Prot: 53.79g | Carb: 118.60g.
Breakfast: Johnsonville Sausage Patty, Safeway Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Fried Egg. Dinner: Denny's Sliced Tomatoes (3 Slices), Hellmann's Reduced Fat Mayonnaise with Olive Oil, Isaly's Chipped Chopped Ham, Kraft American Cheese Slice, Sour Dough Bread, I Can't Believe It's Not Butter! Original Soft Spread, Potato Salad. more...
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2775 kcal
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Activities & Exercise:
Sitting - 6 hours, Golf (cart) - 5 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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