Weigh In record (no journal entry) for 18 May 2022
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303.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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2451 kcal
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Fat: 123.71g | Prot: 147.11g | Carb: 186.33g.
Breakfast: Egg, El Popular Chorizo. Lunch: Runza Homemade Chili (Bowl), Burger King Mushroom & Swiss Big King. Dinner: Private Selection Orange Poppy Seed Dressing, House Salad, Green String Beans, Kirkland Signature Classic Roast Beef Top Round, Bareburger Brioche Bun. Snacks/Other: Kroger Vitamin D Whole Milk, Quaker Oatmeal Squares Cereal - Golden Maple. more...
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losing 0.3 lb a week
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