Weigh In record (no journal entry) for 19 May 2022
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146.6 lb
Lost so far: 5.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1219 kcal
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Fat: 42.17g | Prot: 52.90g | Carb: 169.89g.
Breakfast: Blue Band Serbaguna, Tumis Buncis, Sayur Lumpia, Nasi Merah, Buah Naga. Lunch: Bimoli Minyak Goreng, Keju Mozzarella, Tumis Buncis, Sayur Lumpia, Lemonilo Mie Goreng Pedas Korea. Dinner: Kopiko Permen, Pringles Cheesy Cheese, A1 Kembang Tahu, Brokoli, Nasi Putih. Snacks/Other: Pisang, Buah Anggur. more...
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1774 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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