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Up and down, up and down.....starting to think 48kgs might be unrealistic
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107.8 lb
Lost so far: 32.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1312 kcal
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Fat: 38.89g | Prot: 67.10g | Carb: 137.74g.
Breakfast: Coffee, Future Life Bran Flakes, Blue Diamond Almond Milk Unsweetened, Dried Cranberries. Lunch: Lemon-Butter Sauce, Smoked Salmon, Avocados , Future Life High Protein Ancient Grain Brown Bread. Dinner: PnP Low Fat Fresh Milk, Kellogg's Choco Pops Chocos, Red Table Wine , Future Life High Protein Brown Bread, Chicken Noodle Soup (Home Recipe). Snacks/Other: Almonds . more...
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gaining 0.6 lb a week
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