Weigh In record (no journal entry) for 17 May 2022
|
147.7 lb
Lost so far: 4.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2022:
|
928 kcal
|
Fat: 26.53g | Prot: 22.42g | Carb: 156.39g.
Breakfast: Bimoli Minyak Goreng, Jahe, Sayuran Rebus (tanpa Daging), Nasi Putih, Bakpia. Lunch: Blue Band Serbaguna, Keju Mozzarella, Tomat Merah, Shirataki Konnyaku Block, Roti Gandum, Wasabi, Bimoli Minyak Goreng, ABC Kecap Asin, Petai, Nasi Putih. Dinner: Shirataki Konnyaku Block, Sohun Kaca Sohun, Nasi Merah, Buah Naga. Snacks/Other: Apel. more...
|
|
1794 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|