jimmiepop's Journal, 16 May 2022

Perma-(FL)Abs Day 328
Waist = 37 3/8"

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Target Waist = 32" - 34"
Target Scale = 193# +/- 4#

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197.6 lb Lost so far: 3.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 117.81g | Prot: 133.82g | Carb: 28.45g.   Dinner: Tillamook Pepper Jack Cheese, Butter (Salted) , Kroger Eggs (Large), Jones Dairy Farm All Natural Uncured Canadian Bacon. Snacks/Other: Honey , Kroger Fat Free Cottage Cheese, Swiss Cheese , Simply Nature Organic Creamy Peanut Butter. more...