Weigh In record (no journal entry) for 16 May 2022
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146.8 lb
Lost so far: 5.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1203 kcal
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Fat: 49.44g | Prot: 41.39g | Carb: 151.39g.
Breakfast: Bimoli Minyak Goreng, Keju Mozzarella, Bimoli Minyak Goreng, Tomat Merah, Shirataki Konnyaku Block, Roti Gandum, Puding Coklat. Lunch: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Wasabi, Shirataki Konnyaku Block, Oyong, Nasi Putih. Dinner: Tahu Isi, Kwetiau, Wasabi, Oyong, Nasi Putih. Snacks/Other: Wasabi, Roti Gandum. more...
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1846 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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