Heidi5964's Journal, 06 May 2011

240.5 lb Lost so far: 6.5 lb.    Still to go: 90.5 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 101.40g | Prot: 104.72g | Carb: 139.36g.   Breakfast: brown sugar, Oatmeal, String Cheese. Lunch: cauliflower, lettuce, Green Bell Peppers, bacon bits, Cheddar Cheese, Egg, ranch, Diced Ham, cherry tomatos. Dinner: Cheeseburger. Snacks/Other: Cheese Heads String Cheese, Diet Peach Iced Tea, Diet Coke (20 oz Bottle), Cheese Heads String Cheese, Dry Roasted Peanuts, orange, Navels Oranges, red grapes. more...

3539 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...