Weigh In record (no journal entry) for 14 May 2022
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146.8 lb
Lost so far: 5.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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861 kcal
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Fat: 35.66g | Prot: 35.51g | Carb: 110.61g.
Breakfast: Kopiko Permen, Pringles Original, Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Semangka. Lunch: Kopiko Permen, Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih. Dinner: Mayora Jae Jae Permen Jahe, Wasabi, Bimoli Minyak Goreng, Tomat Merah, Shirataki Konnyaku Block, Brokoli, Nasi Putih. Snacks/Other: Apel. more...
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1776 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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