buckmccalla's Journal, 27 July 2014

190.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 75.93g | Prot: 76.57g | Carb: 214.17g.   Breakfast: Jif Creamy Peanut Butter, Toasted French or Vienna Bread (Includes Sourdough), Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread, birds eye roasted potatoes w/ bacon in cheese sauce, Salmon. Snacks/Other: Wegmans Watermelon, Archer Farms Honey Roasted Cashews, Kroger No Sugar Added Pumpkin Pie. more...

2823 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 2 hours, Golf (walking) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...