Weigh In record (no journal entry) for 13 May 2022
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206.8 lb
Lost so far: 52.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1674 kcal
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Fat: 89.05g | Prot: 97.37g | Carb: 116.59g.
Breakfast: Nestlé Crunch (25g), Vitória Queijo Bola, Café, Pão Francês, Margarina, Stevita Adoçante. Lunch: Frango a Milanesa. Snacks/Other: Qsabor Croissant Frango com Requeijão, Nutrata Protobar Avelã Whey. more...
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losing 0.9 lb a week
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