Weigh In record (no journal entry) for 13 May 2022
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161.4 lb
Lost so far: 16.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1509 kcal
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Fat: 93.11g | Prot: 49.08g | Carb: 125.13g.
Breakfast: Bragg Organic Apple Cider Vinegar, Cinnamon, Heavy Cream. Dinner: Barney's Bakery Pepperoni & Cheese Roll, Arby's Horsey Sauce, Fried Breaded or Battered Yellow or Green Summer Squash, Hoagie Cheese Sandwich. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 2.1 lb a week
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