Weigh In record (no journal entry) for 13 May 2022
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145.9 lb
Lost so far: 6.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1049 kcal
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Fat: 31.14g | Prot: 23.58g | Carb: 175.70g.
Breakfast: Kopiko Permen, Wasabi, Pringles Cheesy Cheese, Bimoli Minyak Goreng, ABC Kecap Asin, Kubis, Nasi Putih. Lunch: Kopiko Permen, Sari Roti Roti Isi Keju, Lemonilo Mie Goreng Pedas Korea, Bimoli Minyak Goreng, Tomat Merah, Terong Balado, Nasi Putih. Dinner: Wasabi, Shirataki Konnyaku Block, JUJUBE ANGCO HONG ZAO KURMA MERAH, Teh Herbal, Bakpia. Snacks/Other: Buah Pir, Kue Bolu Coklat, Roti Keju. more...
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1759 kcal
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Activities & Exercise:
Aerobics - 16 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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