Weigh In record (no journal entry) for 12 May 2022
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163.6 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1145 kcal
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Fat: 87.71g | Prot: 67.89g | Carb: 28.36g.
Breakfast: Coco, Frimesa Queijo Prato, Mococa Creme de Leite Leve, Café, Ovo. Lunch: Seara Filezinho de Peito de Frango, Sadia Banha de Porco. Dinner: Pepino (Descascado), Ovo. Snacks/Other: La Violetera Azeitonas Verdes, Abacate, Sabor da Terra Semente de Chia, Italac Creme de Leite Leve. more...
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losing 4.6 lb a week
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