Weigh In record (no journal entry) for 12 May 2022
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146.2 lb
Lost so far: 6.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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874 kcal
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Fat: 34.31g | Prot: 25.46g | Carb: 126.03g.
Breakfast: Kopiko Permen Kopiko Sugar Free, Pringles Cheesy Cheese, Bimoli Minyak Goreng, Oyong, Nasi Putih, Apel, Buah Pir. Lunch: Kopiko Permen, Pringles Cheesy Cheese, Pringles Original, Blue Band Serbaguna, Nasi Putih. Dinner: Jetz Hollow Fried Chili, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, A1 Kembang Tahu, Brokoli. more...
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1650 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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