Weigh In record (no journal entry) for 11 May 2022
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164.2 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1253 kcal
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Fat: 97.72g | Prot: 67.14g | Carb: 36.60g.
Breakfast: Coco, Ovo, Café, Mococa Creme de Leite Leve, Seara Presunto, Frimesa Queijo Prato. Lunch: Seara Filezinho de Peito de Frango, Brócolis Cozido, Matilat Manteiga Extra com Sal. Dinner: Power One Pasta de Amendoim Integral, La Violetera Azeitonas Verdes. Snacks/Other: Sabor da Terra Semente de Chia, Italac Creme de Leite Leve, Abacate. more...
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losing 12.3 lb a week
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