Weigh In record (no journal entry) for 11 May 2022
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145.7 lb
Lost so far: 6.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1153 kcal
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Fat: 68.76g | Prot: 23.64g | Carb: 121.64g.
Breakfast: Bimoli Minyak Goreng, Tahu, Nasi Putih, Ellenka Fiber Creme, Alpukat. Lunch: Jetz Choco Fiesta, Pringles Original, Bimoli Minyak Goreng, Perkedel Jagung, Nasi Putih. Dinner: Bimoli Minyak Goreng, Sohun, Pempek, Tahu, Nasi Putih. more...
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1791 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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