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ate Chinese for lunch and dinner late after lesson
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185.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1450 kcal
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Fat: 72.43g | Prot: 161.68g | Carb: 36.60g.
Breakfast: Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Lite Olive Oil Vinaigrette, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce. Dinner: Reduced Fat American Cheese, Broccoli, Atlantic and Pacific Halibut. Snacks/Other: Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Almonds, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2363 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 26.6 lb a week
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