Weigh In record (no journal entry) for 09 May 2022
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145.7 lb
Lost so far: 6.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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969 kcal
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Fat: 35.36g | Prot: 19.05g | Carb: 148.64g.
Breakfast: Kopiko Permen, Pringles Original, Bimoli Minyak Goreng, Keju Mozzarella, Tomat Merah, Tumis Buncis, Nasi Putih. Lunch: Kopiko Permen Kopiko Sugar Free, Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Tumis Buncis, Nasi Putih, Blue Band Serbaguna, Tomat Merah, Shirataki Konnyaku Block, Roti Gandum. Dinner: Mayora Jae Jae Permen Jahe, Kopiko Permen, Pringles Original. Snacks/Other: Inaco Nata de Coco. more...
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1770 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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