Weigh In record (no journal entry) for 08 May 2022
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145.9 lb
Lost so far: 6.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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1000 kcal
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Fat: 49.85g | Prot: 12.80g | Carb: 138.34g.
Breakfast: Kopiko Permen Kopiko Sugar Free, Bimoli Minyak Goreng, Tomat Merah, Terong Balado, Nasi Putih, Ellenka Fiber Creme, Pepaya. Lunch: Pringles Original, Kopiko Permen, ABC Saus Sambal, Bimoli Minyak Goreng, Tomat Merah, Terong Balado, Mie Cina Chow Mein. Dinner: Kopiko Permen, Bimoli Minyak Goreng, Brokoli, Nasi Putih. Snacks/Other: Mayora Jae Jae Permen Jahe, Kopiko Permen. more...
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1773 kcal
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Activities & Exercise:
Aerobics - 18 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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