Kenna Morton's Journal, 07 May 2022

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1132 kcal

Fat: 40.51g | Prot: 53.72g | Carb: 148.04g.   Breakfast: Bob's Red Mill 7 Grain Hot Cereal, 2% Fat Milk, Aqua de Jamaica (hibiscus ice tea), Laird Superfood Cacao Creamer, Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Kretschmar Wheat Germ, Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Ranch Granola. Dinner: Kroger Roasted Redskin Potatoes, Bush's Best Homestyle Baked Beans, Great Value Sirloin Tip Steak, Sunset Campari Tomatoes, Trader Joe's Hass Avocado, Icelandic Rye Bread. more...

1321 kcal

Activities & Exercise: Walking 3 mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...