Weigh In record (no journal entry) for 07 May 2022
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202.6 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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2653 kcal
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Fat: 130.72g | Prot: 79.69g | Carb: 274.78g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Hollands Cheese & Onion Pie, Pork Farms Pork Pie, Belmont Custard Creams. Dinner: Elmlea Double Light, Waitrose Summer Pudding, Chicken Stir Fry. Snacks/Other: Maltesers Maltesers, Cadbury Dairy Milk, McVitie's Milk Chocolate Digestive , McVitie's Digestives. more...
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2436 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 7 hours and 30 minutes. more...
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gaining 0.9 lb a week
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