Weigh In record (no journal entry) for 07 May 2022
|
145.9 lb
Lost so far: 6.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2022:
|
1319 kcal
|
Fat: 69.70g | Prot: 34.15g | Carb: 149.89g.
Breakfast: Pringles Original, Bimoli Minyak Goreng, Tomat Merah, Terong Balado, Nasi Putih. Lunch: Kopiko Permen, Pringles Original, Bimoli Minyak Goreng, Tomat Merah, Terong Balado, Mie Cina Chow Mein. Dinner: Bimoli Minyak Goreng, Tomat Merah, KEMBANG TAHU, Tumis Buncis, Nasi Putih, V-Soy V-Soy Multi-Grain. Snacks/Other: Mayora Jae Jae Permen Jahe, Kopiko Permen. more...
|
|
1766 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|