Weigh In record (no journal entry) for 06 May 2022
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145.5 lb
Lost so far: 6.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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719 kcal
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Fat: 20.20g | Prot: 9.66g | Carb: 126.97g.
Breakfast: Kopiko Permen, JUJUBE ANGCO HONG ZAO KURMA MERAH, Pringles Original, Pringles Cheesy Cheese, Kata Oma Telur Gabus Keju, Nasi Putih. Lunch: Kopiko Permen, Pringles Original, Bimoli Minyak Goreng, Oyong, Nasi Putih. Dinner: Kopiko Permen, Tomat Merah, Brokoli, Sohun, Bihun (Dimasak), Nasi Putih. Snacks/Other: Minyak Wijen, Shirataki Konnyaku Block, Bubur Nasi. more...
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1760 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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