Weigh In record (no journal entry) for 05 May 2022
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144.8 lb
Lost so far: 7.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1229 kcal
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Fat: 45.85g | Prot: 17.21g | Carb: 197.74g.
Breakfast: Jahe, Shirataki Konnyaku Block, Bubur Nasi, Kue Bolu, V-Soy Soya Bean Milk, Alpukat. Lunch: Kopiko Permen, Kata Oma Telur Gabus Keju, Sohun. Dinner: Kopiko Permen, Sup Tomat (Disiapkan dengan Air), Nasi Putih, Jetz Hollow. Snacks/Other: Buah Pir, Kue Bolu. more...
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1759 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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