damfig's Journal, 04 May 2022

169.5 lb Lost so far: 9.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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260 kcal

Fat: 10.00g | Prot: 11.00g | Carb: 29.00g.   Snacks/Other: Village Hearth Honey Wheat Bread, Armour Vienna Sausage, Water. more...

2155 kcal

Activities & Exercise: Elliptical - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...