Weigh In record (no journal entry) for 04 May 2022
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145.3 lb
Lost so far: 7.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1052 kcal
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Fat: 27.26g | Prot: 12.90g | Carb: 189.68g.
Breakfast: Hypermart Nata de Coco, Bimoli Minyak Goreng, Terong Balado, Nasi Putih. Lunch: Pringles Original, Jetz Hollow, Buavita Jus Jambu, Bimoli Minyak Goreng, Shirataki Konnyaku Block, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Dinner: Pringles Original, Minyak Wijen, ABC Kecap Asin, Nasi Putih. Snacks/Other: Tomat Merah, JUJUBE ANGCO HONG ZAO KURMA MERAH, Sohun Kaca Sohun, Kue Bolu. more...
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1758 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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