Weigh In record (no journal entry) for 03 May 2022
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248.4 lb
Lost so far: 7.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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2110 kcal
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Fat: 62.99g | Prot: 102.19g | Carb: 278.97g.
Breakfast: Jack Link's Teriyaki Beef Steak Tender Bites, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (31.8g). Lunch: Cornbread (from Mix), Allens Turnip Greens Seasoned Southern Style, Schwan's Oven Baked Breaded Chicken Breast Fillets, Kraft Velveeta Macaroni & Cheese. Dinner: Cooked Broccoli (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Lipton Sweetened Iced Tea, Rice-A-Roni Long Grain & Wild Rice, Baked or Broiled Salmon. Snacks/Other: Navels Oranges . more...
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gaining 0.7 lb a week
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