Weigh In record (no journal entry) for 03 May 2022
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145.1 lb
Lost so far: 7.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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716 kcal
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Fat: 35.20g | Prot: 10.13g | Carb: 91.51g.
Breakfast: Bimoli Minyak Goreng, Terong Balado, Nasi Putih. Lunch: Kata Oma Telur Gabus Rasa Balado Padang, Bimoli Minyak Goreng, Kacang Polong, Nasi Putih. Dinner: Bimoli Minyak Goreng, ABC Kecap Asin, Tomat Merah, Shirataki Konnyaku Block, Kubis, Bihun (Dimasak), Nasi Putih. Snacks/Other: Ladang Lima Pumpberry Cookies, Ladang Lima Blackthins, Ladang Lima Healthy Cookies Blackmond, Buah Anggur. more...
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1755 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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