Weigh In record (no journal entry) for 03 May 2011
|
243.0 lb
Lost so far: 4.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2011:
|
1517 kcal
|
Fat: 84.56g | Prot: 119.85g | Carb: 86.29g.
Breakfast: Watermelon, Pineapple, diet pepsi, String Cheese, Valencias California Oranges. Lunch: 1% Lowfat Milk, broccoli, cucumber, cherry tomatos, lettuce, Diced Ham, ranch, Green Bell Peppers, Olives, Egg. Dinner: Dry Roasted Peanuts, Mild Chunky Salsa, Boneless Skinless Chicken Breast. Snacks/Other: Dry Roasted Peanuts, Cheese Heads String Cheese, Navels Oranges. more...
|
|
3391 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heidi5964's weight history
|